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Cabbage worms are a common pest that can wreak havoc on your cabbage, kale, and other members of the brassica family in your garden. These small, green worms can quickly multiply and decimate your plants if left unchecked. In this article, we will explore what cabbage worms are, how to identify them, the damage they can cause, and effective methods for controlling them organically.


What are Cabbage Worms?
Cabbage worms are the larval stage of several species of butterflies or moths. The two most common types are the imported cabbage worm and the cabbage looper. The imported cabbage worm is green with a velvety texture, while the cabbage looper has a distinctive looping crawling motion and is light green in color. Both of these pests are voracious eaters and can quickly chew through your plants if not controlled. They’re one of an organic gardener’s worst pests!

Understanding the Life Cycle of Cabbage Worms
Cabbage worms come from eggs laid by adult butterflies or moths. The life cycle of these pests varies depending on the species, but generally, adult females lay eggs on the undersides of leaves. From these eggs, tiny larvae emerge and begin feeding on the plants. They go through several stages of growth before pupating and eventually emerging as adult butterflies or moths.
Cabbage moths go through four stages – egg, larva (cabbage worm), pupa, and adult. Understanding these stages can help you target your control methods accordingly.
Cabbage moths typically lay their eggs on the undersides of leaves during the warmer months. Regularly inspecting your plants during these periods is crucial for early detection.
Since cabbage moths are the adult stage of cabbage worms, and preventing their infestation is key to controlling cabbage worms. Here are some strategies to consider:
- Carefully remove and destroy any cabbage moth eggs you find on your plants. Squishing them between your fingers or scraping them off with a soft brush can be effective.
- Hang fake cabbage moths or butterflies in your garden to deter real cabbage moths from laying their eggs on your plants.
- Set up pheromone traps or use fine netting to prevent adult cabbage moths from accessing your plants and laying eggs.

What Do Cabbage Worms Eat?
Cabbage worms can wreak havoc on your vegetable garden, particularly plants from the brassica family such as cabbage, kale, and brussels sprouts. These pesky pests can quickly damage your plants, leaving behind unsightly holes and stunted growth.
What are Signs of Cabbage Worm Damage?
Look for large irregular holes in the leaves, skeletonized foliage, or frass (cabbage worm droppings) on the leaves. Keep an eye out for adult butterflies or moths fluttering around your plants, as this can indicate the presence of cabbage worms too.

How to Control Cabbage Worms Organically
Controlling cabbage worms organically is crucial for maintaining the health of your garden and avoiding the use of harmful chemicals. First, you can inspect your plants regularly and manually remove any cabbage worms you find. Drop them into a bucket of soapy water to ensure they don’t return.
Using Bt Spray for Cabbage Worms
One effective method is the use of organic insecticides such as Bacillus thuringiensis (Bt). Bt is a natural bacteria that specifically targets the digestive system of the caterpillars, killing them, while being safe for beneficial insects and humans. It is available in the form of a powder or liquid spray. Follow the instructions on the product for effective application.
Using Neem Oil for Cabbage Worms
Neem oil is another organic option for controlling cabbage worms. It is derived from the seeds of the neem tree and works by disrupting the insects’ feeding and reproductive cycles, ultimately leading to their demise. Neem oil should be applied regularly and consistently to be effective. Apply neem oil to the leaves of affected plants according to the instructions on the product.
While neem oil is effective against many garden pests, its impact on cabbage worms might be limited. It is best to use neem oil as a preventive measure rather than as the sole solution for cabbage worm control.
Other Homemade Sprays for Cabbage Worms
In a pinch, there are a few options you can try: Mixing baking soda with water and spraying it onto your plants can deter cabbage worms. Similarly, using a solution of dish soap and water can suffocate and kill the pests.
Be sure to rinse the plants thoroughly after using these methods to prevent any residue from affecting the taste of your vegetables.

How to Prevent Cabbage Worm Infestations
Preventing cabbage worm infestations can also be achieved through companion planting and physical barriers. Planting mint, nasturtiums, rosemary, thyme, dill, or other plants that repel cabbage moths can help reduce the likelihood of egg-laying. Additionally, covering your plants with row covers or netting can protect them from adult butterflies or moths and prevent egg-laying.
Placing a layer of diatomaceous earth or crushed eggshells around your plants can create a barrier that cabbage worms find difficult to cross as well.
Natural Cabbage Worm Predators
While cabbage worms can be a frustrating pest, there are natural predators that can help keep their population in check. Birds, spiders, and certain wasps prey on cabbage worms and can provide effective control. Encouraging these beneficial insects and animals in your garden can help create a balanced ecosystem.
Conclusion
In conclusion, cabbage worms can be a nuisance in your garden, causing significant damage to your plants. However, with proper identification and organic control methods, you can effectively manage their population and protect your cabbage and other brassicas. By utilizing natural predators, implementing companion planting, and employing organic insecticides, you can enjoy a bountiful harvest while minimizing the impact of cabbage worms on your plants.

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